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Diet, Nutrition & Weight Loss
Reply to "Habit or an addiction of exercise? "
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[quote=Anonymous]Exercise, in the way you are describing, is a healthy habits. It can help with depression, anxiety etc that might otherwise push us to make less healthy choices. Addiction is when you do it at all costs, despite injury, multiple hours a day and feel gross/disgusting/anxious if you miss a workout. I had one friend like this, worked out twice a day with a minimum of 90 min of cardio, was always at the gym or working. Bone thin. Sadly she has a progressive neurodegenerative disease now and can't walk w/ assistance. I think most people who exercise regularly need it/ feel much better when they are active, only a few fall into the latter category.[/quote]
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