Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "I lost 12 pounds and look SO much better "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Congrats! I'm about your size. What have you been doing to lose the 12 pounds?[/quote] Casual intermittent fasting - only eat between 12 pm and 7 pm or so, and totally cut out wheat but still eating carbs (oats, popcorn, rice) just once or twice per day. Sugar greatly reduced, still put a teaspoon of honey or brown sugar in oatmeal and not worried about added sugar in sauces, etc. Not counting calories but eating so much less than I used to and not really eating out. Hopefully it's somewhat sustainable. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
