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Diet, Nutrition & Weight Loss
Reply to "Impact of Keto Diet on non-keto family members?"
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[quote=Anonymous]If I go Keto, but my husband and kids are not keto, how bad would that be for their health? If we're eating lots of heavy meats and dairy, but they're still eating bagels too? Breakfast and lunch are easy to have separate menus a la carte, but we eat one family meal all together for dinner. It's easy for me to NOT eat the bread option, but we wouldn't prepare separate meats. Both parents work, 3 kids, no private chef ;) Has this been an issue for any of you? I'm mentally gearing up to go keto! Or at least cut as much sugar and flour as I can.[/quote]
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