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Diet, Nutrition & Weight Loss
Reply to "How did lifting weights change your physique? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]How much weight are you all lifting? When I was regularly working out with weights (upper body 2/wk, lower body 2/wk 5-15lbs.) I dropped a size. I lost fat and gained muscle tone.[/quote] The other PPs must be eating a ton of protein and not doing any cardio, because, like you, weight lifting has made me go down a size. [/quote] If you're dropping sizes when you work out, it's because you were flabby to start. The OP mentioned that she was naturally muscular. That body type will get broader with weight training, not leaner. Women aren't much different from men in that regard. [/quote]
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