Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "How did lifting weights change your physique? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]How much weight are you all lifting? When I was regularly working out with weights (upper body 2/wk, lower body 2/wk 5-15lbs.) I dropped a size. I lost fat and gained muscle tone.[/quote] The other PPs must be eating a ton of protein and not doing any cardio, because, like you, weight lifting has made me go down a size. But that said, I eat a lot of carbs and don't buy into the Atkins stuff. I lift about 15 to 20 for light weight stuff (arms and shoulders) and up to 80 for squats and dead lifts. I don't use machines, only free weights. And I mix in compound movements. I also run usually daily.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
