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Diet, Nutrition & Weight Loss
Reply to "Habit or an addiction of exercise? "
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[quote=Anonymous]After two weeks of walking for 45 minutes every other day and working out with weights 3 x weekly, I am now in the habit of doing this. I stopped exercising and was eating lunch out fast-food mostly because I was fired from my job in October. I was depressed without realizing it. I was earing lunch out because I was in denial and I felt lonely sitting at home. Then my clothes were fitting too tightly so I am back to exercising and eating at home again. I am finding other social activities besides eating lunch out. Is this a habit or an addiction? Did I just replace one addiction with another? Thank you. [/quote]
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