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Diet, Nutrition & Weight Loss
Reply to "Please help me design a doable plan"
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[quote=Anonymous]I eat the same meal for breakfast every morning because who wants to think about that? For lunch and dinner, I have a lean protein, a whole grain side, and a green vegetable side. I have to include some good fat through out the day, or I feel famished. I think low fat diets are not a good idea. I include olive oil, nuts, avocado, full fat mayo, in moderation. I don't eliminate anything from my diet.[/quote]
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