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Diet, Nutrition & Weight Loss
Reply to "Please help me design a doable plan"
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[quote=Anonymous]I have about 20 extra pounds on me. The weight feels awful and it’s just made me feel weighty and bla. I do not have great eating habits. I cannot cannot cook and eat a combo of ok foods and garbage. I like to eat a good volume of food. I struggle with portion control. I am addicted to simple sugars and the white stuff. Whenever I try to eat well, I start out good for a day or two and then right back to the drawing board. Do you have any ideas? Deprivation seems to make me crazy. Taking sweets away does the same. I work out a lot, so I’m sure that’s why I don’t weigh more. I want to learn the transition piece that can make me successful. I have thought about low carb, but that’s as far as Its got. Help. [/quote]
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