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Diet, Nutrition & Weight Loss
Reply to "Diets, ranked according to US News & World Report"
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[quote=Anonymous][quote=Anonymous][b]Keto works as a great kick-starter or a diet that you cycle on and off of. [/b]My DD did it and lost 30lbs in the course of 2.5 months, and has kept it off. She has now transitioned to a more realistic, lower (bad) carb, more veggies, lean protein way of eating. She also does cardio-fasting. The truth is, the best diet is the one that works for you. [/quote] Yup. I finally lost 10-15 pounds with keto that I could not get off. Cycled off and have maintained with calorie counting. [/quote]
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