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Diet, Nutrition & Weight Loss
Reply to "Watching TV...Want a snack...Talk me down!!!"
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[quote=Anonymous]^^I suggested tea or brushing your teeth above, but I also agree with above PP re: have snacks as it will be easier to stick to your diet in the long-term. What works for me is "saving" some calories for the evenings because that's when I know I want a little something more - a small piece of chocolate, half a glass of wine, etc. Because it's not completely forbidden, it's not on my mind all the time, and half the time I skip the snack. [/quote]
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