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Diet, Nutrition & Weight Loss
Reply to "Diets, ranked according to US News & World Report"
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[quote=Anonymous]Keto works as a great kick-starter or a diet that you cycle on and off of. My DD did it and lost 30lbs in the course of 2.5 months, and has kept it off. She has now transitioned to a more realistic, lower (bad) carb, more veggies, lean protein way of eating. She also does cardio-fasting. The truth is, the best diet is the one that works for you. [/quote]
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