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Diet, Nutrition & Weight Loss
Reply to "Diets, ranked according to US News & World Report"
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[quote=Anonymous][quote=Anonymous]Eh...the Dash diet is anything but sustainable, and most medical people still focus on low fat. It’s not really accurate. [/quote] It is absolutely accurate. What they mean by low fat is eat a chicken breast instead of a pork chop. Use olive oil instead of butter. Eat 2% yogurt instead of full fat. Fat is not bad, but the kind of fat you eat absolutely matters. All doctors agree with this. [/quote]
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