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Diet, Nutrition & Weight Loss
Reply to "Diets, ranked according to US News & World Report"
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[quote=Anonymous]Guess what comes in last? Keto. And all the other low-carb variations also at the bottom of the list. It's fine for a crash diet to lose a handful of pounds before a big event - but not for the long term. It's not sustainable, and the VAST majority of people gain it back, plus some. You would also have to be a complete moron to think that a sweet potato is worse for you than perdue chicken breast. Guess what does work? Eating nutritious carbs. Fruits, vegetables, wholesome grains, beans, seeds, nuts, a little bit of meat, some oil, and other animal products in moderation. https://health.usnews.com/best-diet/best-diets-overall [/quote]
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