Reply to Still crossfitting five months in...........

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[quote=Anonymous]I figured I would give an update.  I posted here in late August about me just joining a dc crossfit gym  I am now over 5 months in and for where I started, I have come a long way.  I started at 181lbs (I am 6'1).  Now down to around 178.  I am not doing it to lose weight.  I am doing to it to gain muscle and look more fit/lean.  It has worked.  When I started, I cold barely do these exercises or the workouts I could really not finish.  Now over the last three months, there has only been one time capped workout that I did not finish.  No injuires at all.  At first my lower back was hurting a bit, but that is because I was actually not lifting exactly right.  Also crossfit teaches you mobility.  I squatted a lot of times before I did crossfit, but my form was not right.  Also underrated is the group that works out with you.  You do actually become a small family--once again all shapes and sizes.
Happy to answer questions and I will give an update each month.  I hope to keep it up for a full year.

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