Reply to How to cope with inability to focus when intermittent fasting?

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[quote=Anonymous]This is a really bad idea, OP.

I really advise dropping the fast (it is not fun and will make focusing hard: why do it when there are other methods?).

When I want to drop a few pound quickly, I eat salmon (not smoked because the salt makes me bloat, and it isn't as filling) for breakfast, a big vegetable salad for lunch, and another salad with a hard boiled egg for dinner.  It leaves me feeling full and happy, will shave off up to 5 pounds in a week, and is great for my hair and skin.

I used to do stupid fasts in my 20s and was miserable.  Also, my skin and hair were always dry and lusterless, and I had bad breath.  I was a bitch to be around while fasting, and I was miserable, but I was skinny.  The friends I have who continued this are skinny now too, but they look haggard and old in the face.

The book The Perricone Promise gave me so many good ideas about how to eat for nutrition in a way that kept me slim, but that also provided the foods that would make my skin and hair look amazing.  So much nicer to eat real, good food than to starve.  [/quote]

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