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Diet, Nutrition & Weight Loss
Reply to "V8 as a 'Healthier' Option?"
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[quote=Anonymous]V8 has so much salt. I'd avoid those and the Stonyfield smoothies (most of those have so! much! sugar!) Look for Premier Protein drinks. They sell them at Costco (and it's the best value) but they are also at Walmart, Target, Harris Teeter, etc. Each drink is pre-mixed with 30g of protein and only 1g of sugar. They don't taste gross or like fake sweetener either. I started drinking these at around 3 or 3:30 to hold me until I got home. I'd test one out and drink it earlier before your commute rather that during your commute because the 30g of protein is filling. The first time I drank one, I think I did it at 4:30 and was still stuffed after I'd finished making dinner for my family. Of course, then I got hungry at around 8 that night. I do one of these for breakfast along with some fruit or a piece of toast and I'm good until lunch. Then another in the afternoon. Just making those two changes last year helped me lose 45lbs. [/quote]
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