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Diet, Nutrition & Weight Loss
Reply to "AM workout at home -- what do you do?"
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[quote=Anonymous]I'm usually up around 5:30 am and by 6:00 am I'm in the basement hitting my daily program - lift weights (I bought a power rack and use free weights) or cardio machine (when I don't lift), sit ups, planks, lunges, and other stretching exercises. I'm usually done in about an hour - get breakfast ready for the family, see the wife and kids off to work/school respectively and then shower and head to the office.[/quote]
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