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Diet, Nutrition & Weight Loss
Reply to "AM workout at home -- what do you do?"
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[quote=Anonymous]Forget Youtube, or all "apps" and foolishness... Wake up in the morning, put some music, start by stretching - hold each pose for at least 20 secs. "Listen" to your body - it will tell you what is "tight" or "weak." Work on that part. If you haven't exercised in a while, you need to strengthen your body. Now Youtube "body weight exercises." Two more points - find a magazine with toned bodies and mark an important (for you) event on the calendar (a hot date, a reunion, big meeting, etc.) These two are for motivation, which will help you stay focused. Good luck.[/quote]
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