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Diet, Nutrition & Weight Loss
Reply to "Specific Exercises that have been successful for you. Meaning you see a difference"
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[quote=Anonymous][quote=Anonymous]The trouble with me is my weight is good, 5’6 120, but my upper body is tiny and my lower body holds all the weight. Thanks for all the ideas. [/quote] I'm similar even though I'm shorter (5'4") and have long legs and a short torso. The fat on my butt/thighs is always the last to go and only with a lot of cardio and strict dieting. Strength training can give you a more proportional look by building muscles in shoulders and back. Squats/deadlifts/lunges can help with a more lean look and if you eat at a deficit, you will not get "bigger." Generally the only way people get "bigger" when they lift weights is they eat more calories than their body needs. [/quote]
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