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Diet, Nutrition & Weight Loss
Reply to "Limited ingredient weekly meal plans for cooking for 1 person? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Skip dinner. The big evening meal is a holdover from days of families working on the farm. The average cube dweller doesn't need it. Eat a larger lunch, then just have some fruit and yoghurt or something if you're hungry in the evening. Saves time and money AND calories.[/quote] This is what I do. I get free lunch at work, so I eat that plus a salad I bring. I have a snack in the afternoon, and when I get home, maybe toast, or pita with hummus. [/quote] I didn't think,it was a good idea to eat fruit except in the mornings or at lunch. Is that enough nutrition? [/quote]
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