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Diet, Nutrition & Weight Loss
Reply to "Limited ingredient weekly meal plans for cooking for 1 person? "
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[quote=Anonymous]Iin addition to some of the aforementioned, -chicken tortilla soup -chili -sweet potato fries or baked sweet potatoes (as sides) As far as logistics, plan to cook two-three times during the workweek so you don't get bored of the same foods. I usually plan on Fridays when I'm not busy at work, as weekends can get busy with doing stuff. Pick two cooking nights that are convenient for you. Do your main grocery shopping on Sunday, or even better, on your telework day when stores aren't busy. Cook that night and pack it up into two-three containers depending on the quantity you made. Depending on your week's mealplan, you may have to hit the grocery store once during the week for fresh meat/fish or vegetables - do that one night on your way home. Then cook on the second planned cooking night and pack again in two-three containers depending on quantity. If you like to take home-cooked lunches, it gets a little more complicated, but I prefer to cook only two-three times/week max (and generally don't cook on weekends except for brunches). [/quote]
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