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Diet and Exercise
Reply to "Emotional eating "
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[quote=Anonymous][quote=Anonymous]Not replacing junk with healthy food, but replacing a bad habit with a good one. Keep your hands busy. If you’re knitting, drawing, working a puzzle, playing a game, etc, you won’t be able to eat. Only eat at the table, so you can’t sit in front of the tv and stuff your face. If you want a snack, plate it and take it to the dining room without a tv and eat it there. It’s much less fun and tempting that way. [/quote] This is great advice and I’m starting this now![/quote]
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