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Diet and Exercise
Reply to "Emotional eating "
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[quote=Anonymous]Before you eat, ask yourself, am I doing this because I am hungry or because it will make me feel good? If it's the latter, take a beat, and talk to yourself about the emotion. Journal, listen to music, take a walk, do something else. Because the only problem food is going to solve is actual hunger. And the problems food will cause if you abuse it for anything other than hunger are legion. I'm an emotional eater and I've pretty much stopped using food that way. It sucks feeling the feelings, but it's better than being fat and uncomfortable.[/quote]
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