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Diet and Exercise
Reply to "Specific Exercises that have been successful for you. Meaning you see a difference"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Plyometrics. Think boot-camp style stuff - burpees, jump squats, jump lunges, etc. I've tried it all... running, heavy weight lifting, stairmaster, etc. But the plyo stuff is what really works for my body. All of this of course combined with the correct diet (if you need to lose weight, it won't matter what workout you do.) [/quote] I do a lot of Plyo and it's made my legs and butt bigger. Different strokes![/quote] But thats just it ~ you may have needed to build muscle for strength and stability ~ OP may have tons of muscle and need to lean down, so depending how you come into what you are doing and what your body responds to, people will have different results. Thats why its a funny question. [/quote]
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