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Diet and Exercise
Reply to "Specific Exercises that have been successful for you. Meaning you see a difference"
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[quote=Anonymous]When I do bootcamp/metcon/heavy weights I build muscle very quickly. When I leave weights out and do hot yoga 6 times a week I lean out. When I marathon train I gain weight. So yes, lots of difference depending on what I am doing and for what purpose (I cut and bulk maybe twice a year, do one-two long races/year, and do yoga year round).[/quote]
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