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Diet, Nutrition & Weight Loss
Reply to "feedback on my fitness related health goals for 2018?"
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[quote=Anonymous][quote=Anonymous]You’re adding carbs and no real resistance exercises. You’re not going to get anywhere with that. [/quote] She's adding fruit, not a twinkie. OP, fruit is fine, the carbs in it are good carbs attached to fiber, water, vitamins, and minerals. Don't listen to the "OMG CARBS" nutcases. OP, I'd add time to your wall sits and planks weekly, not monthly. Even biweekly. But adding 10 seconds/week is very very doable. I'd skip the sneaker arm circles, and maybe switch it for a can of beans. Maybe even throw out some boxing punches? Have you seen the NYT 7 minute workout? This is a great, doable program to help give your fitness a boost: https://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_r=0 The also have a newer, 9 minute strength workout. https://www.nytimes.com/guides/well/strength-training-plyometrics If you think either of the above are doable, I'd recommend them above your modifications. Though something is definitely, totally better than nothing, and I get your approach to wanting something doable.[/quote]
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