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Diet, Nutrition & Weight Loss
Reply to "feedback on my fitness related health goals for 2018?"
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[quote=Anonymous]I'm 43, 5'7", 140 pounds. Looking to tone up/strengthen my body and maybe lose 5-10 lbs in 2018. I do aerobic exercise 2-3 times per week. Here is my modest plan for 2018: 1. Begin each day with a piece of fruit (I didn't feel like I was eating enough fruits and veggies) 2. Drink 8 glasses of water each day 3. Do a 60-second wall sit each day (adding 10 seconds to this every month, so 70 seconds in Feb; 80 seconds in March, etc.) 4. Do a 60-second plank each day (adding 10 seconds every month) 5. Hold my sneakers in my hands and do 60 seconds of arm circles each day (adding 10 seconds every month) I purposefully made my goals easy to achieve; if I make them too hard, I won't stick to them. Any thoughts? Weight loss is less important to me than a general firm up/strengthening.[/quote]
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