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Diet, Nutrition & Weight Loss
Reply to "Anyone trying to lose 10lbs want to motivate each other?"
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[quote=Anonymous]Summer 42F/ 5’3/CW 128lbs/Goal 120lbs Track food for the month of January to see where I can cut down. Up my veggies and water intake. Exercise Goal: Run 3X/ week, bike to work 2-3X/ week- take long weekend rides during warm weather months, lift heavy weights 2X/ week, take a full-body workout class 1X/ week Good luck to us all![/quote]
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