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Diet, Nutrition & Weight Loss
Reply to "Anyone trying to lose 10lbs want to motivate each other?"
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[quote=Anonymous]Ok - I'll go first. Name: Kate 35y/o, 5'3, 130lbs - goal is 120. Had gained then lost almost all pregnancy weight then started gaining again when I went back to work and weaned, so can't blame it so much on pregnancy as less active lifestyle and not reducing calories after pregnancy / nursing Diet - Don't track calories - I've failed at that before. For this week I'm trying to cut chocolate, cheese, and booze, will go from there Workout - used to run and do orange theory a lot. Now run once a week max. Goal is to do a 30min interval type workout 5 days a week (its a specific plan) and to run 2x a week. With exercise I particularly struggle with fitting it in when it cuts into time with baby. I need to either do it right away when nanny comes in morning or do it after baby is in bed which is hard b/c by that type of day I just want to relax[/quote]
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