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Diet, Nutrition & Weight Loss
Reply to "Anyone trying to lose 10lbs want to motivate each other?"
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[quote=Anonymous][quote=Anonymous]^^should we give out stats? 39F/5’4”/CW: 135ish (gained a few pounds during holidays) Diet: eat around 1200 calories/day with goal of 100-140 grams protein Training: 4-6 days/week weight training. Heavy weights, low reps to maintain strength. Incorporate steady-state cardio depending on time. (Thinking around 40-60 minutes stairclimber or incline walk 3x/week). I may get a trainer depending on special offered at the gym. [/quote] It might be easier if you assign yourself a name. Then we can know who we're cheering on in future posts. I can't hold someone's stats in my memory. [/quote]
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