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Diet, Nutrition & Weight Loss
Reply to "Mindless snacking?"
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[quote=Anonymous]Just realize that being hungry won’t kill you, and don’t give in. Tell yourself no the way you would tell your child no if he wanted a snack 20 minutes before dinner. “No, you can’t have a snack. You won’t dry up and blow away. Now go play until dinner.” Seriously - just make a rule and follow it. Don’t even give yourself the option of snacks. Eventually the habit of snacking will go away. While you are breaking the habit be nice to yourself - eat nice meals that you really want to eat and look forward to.[/quote]
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