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Reply to "Help a new mom exercise again"
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[quote=Anonymous]Thanks all. I bit the bullet Wednesday and went down there and recreated the workout from the boxing gym. -jumping jacks (hardest part, lol) & stretches -2 (3 min) rounds of shadow boxing -4 (will work up to more) rounds alternating heavy bag & speed bag -2 (will add more) rounds jump rope -push ups and crunches I was kind of surprised at how good my form was after all this time. Only way is up! And yeah, like PP suggested, I think I'll look up some boxing workout videos to keep it fresh. And fellow mom PP, please post the short YouTube workouts you found/find. My other option is working out during nap, if I can get her to nap alone in the crib (that's a whole other thread). Only downside is she's such a catnapper (two 40 min naps a day), that's my only rest all day! Similar situation with an early AM workout - we co-sleep and the early morning hours are her most restless. She would wake up if I left the bed. Would be nice though - always something to work toward. Thanks again, here's to all our fitness goals![/quote]
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