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Diet, Nutrition & Weight Loss
Reply to "Best book for Intermittent Fasting"
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[quote=Anonymous]The Economists Diet. It’s talks about minifeast/minifasting. The premise is to weigh yourself daily so that you can make adjustments based on that vs designated time periods. (Full Disclosure: I’m married to a coauthor. Obviously I want you to buy the book, but I can also vouch for the method and it’s success for long term weight management.) [/quote]
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