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Diet, Nutrition & Weight Loss
Reply to "Help a new mom exercise again"
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[quote=Anonymous]I’m in similar boat and just need to get started - goal #1 for me is one week of 10 minutes minimum a day of a YouTube exercise video. Hoping just getting going again will lead to bigger goals - I think I’ve been failing partially bc the expectation for a workout is too high, like I’ve aimed for 45min runs which I only do once every 2 weeks. If you want to share my goal we can alternate picking a video for the day and just doing that for a week and go from there.[/quote]
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