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Diet and Exercise
Reply to "How long did it take to get down 50 pounds?"
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[quote=Anonymous]My starting weight was 221. My height (5'5") and frame looks like I should be be 137-151. I'd like to settle on a weight of 140-145. I've been lighter (in HS and college, so I know it's possible on my frame). Right now I am at 194. I started my weight loss track in October and have lost 27 pounds since then with diet and exercise changes (3 / week gym, plus walking dog more). I think it's about 1-2 pounds / week...so for 50-ish more pounds, that should be 25-50 more weeks...right? Another 1/2 year to a full year to get to my ideal weight??? What has your experience been? Thanks![/quote]
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