Reply to January 2018 no-sugar-added accountability, complaints, moodiness, pains, successes...

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[quote=Anonymous][quote=Anonymous]I'm going to try this too! Here's my biggest stumbling block -- work lunches. Breakfast is easy and dinner I can cook. But what are some easy yet appealing things I can bring for lunch? When I Google "no sugar added work lunches" I get things like "quinoa salmon grain bowl" which is totally unrealistic. I need things I can pack in 5 minutes![/quote]

- Peanut butter & banana, on whole wheat pita (both pb and pita often have sugar added, so check)
- pita sandwiches with hummus and veggies
- salads
- I often like eating breakfast food for lunch (oatmeal, farina, with fruit, nut butters, shredded unsweetened coconut, other toppings)
- do you have access to a freezer at work? Trader Joe's makes a great frozen stir fried cauliflower rice. Nuke it in the microwave, and it's ready to eat.
- in general, you can make your own "bowls" easily with frozen things. Frozen grains or rice cauliflower, veggies, falafel, top with a scoop of hummus, etc. Put in bowl, nuke, and eat.

Do you like Pho? Relatively healthy, and SO GOOD in winter. As far as I know, I don't think most places add sugar - though sweetener is often added to sauces like sriracha.

Check out the "I quit sugar" instagram for some ideas (https://www.instagram.com/iquitsugar/), although I am not following it exactly.

That said, I'm like 90% vegan, so my recommendations might not be what you're looking for[/quote]

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