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Diet and Exercise
Reply to "What is your New Years diet and exercise plan?"
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[quote=Anonymous][quote=Anonymous]I'm about 100 pounds overweight. I don't know what to do.[/quote] I'm 50 lbs overweight and it is making me crazy (part of it is a medicine I'm on). I started walking in the summer and, if anything, it has made me feel better. Just start slowly. Walk around your neighborhood. When I first started it took me an hour to go two miles. Now I zip around and had to add time. I think my plan is to add in weight watchers, and probably join a gym. I love walking outside, but I can't stand the cold. [/quote]
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