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Diet, Nutrition & Weight Loss
Reply to "Whole30...or 60 or 90? advice and success stories?"
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[quote=Anonymous]I lost 12 lbs and felt fantastic! I did it in July and pretty much ate very healthy ( did eat bread again post whole 30) until December! The eye opener for me was how I did a lot of mindless eating( snacking on goldfish when my kids had them, eating when I wasn’t hungry) and also how much dairy I ate. I will likely do it again in March but want to try eating healthy on my own. [/quote]
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