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Diet, Nutrition & Weight Loss
Reply to "Coconut water for hydration when working out"
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[quote=Anonymous][quote=Anonymous]Odds are your kids don't need either of those things during their workouts. Unless they're practicing for hours at a time out in the sun during summer, water is sufficient and both Gatorade and coconut water are just empty calories (albeit trendy ones in the case of coconut water). [/quote] +1 When I am out at a summer tourney, hours in the sun, then lots of water and watered-down gatorade is reallllly good. Some sugar, some salts. Not the zero gatorade. The rest of the time, water is all that is necessary. [/quote]
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