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Diet, Nutrition & Weight Loss
Reply to "Coconut water for hydration when working out"
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[quote=Anonymous]my kids, age 16 and 14, good athletes, drink gatorade when they work out. My wife thinks that gatorade is no good because it contains table sugar and other stuffs in there that are just not good for children so recently she switches them over to coconut water, specifically harmless harvest brand. According to my wife, coconut water is the best hydration during the work out because it has natural sugar and more potassium than banana and best of all it is natural. It is very hard to argue with "tiger" mom. She goes by "you get what you pay for" because a 16 oz bottle of harmless harvest coconut water equals eight 20 oz bottle of gatorade. Anyone here that have kids drink coconut water during the work out that you can share? TIA.[/quote]
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