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[quote=Anonymous]Responding to question about typical day’s food. Sorry for delay. My keto food list is more limited because I am sensitive to cow’s milk and eggs and have to avoid. Also don’t eat pork or lamb.

Breakfast:  4 oz chicken, turkey or a chicken or turkey bacon or sausage. 1/2 small avocado, small portion of leftover green vegetable. Coffee or tea with coconut milk and MCT oil

Lunch: spinach or other salad with salmon, turkey or chicken. Or coconut wrap with same general ingredients. Usually with some goat cheese. Small handful of pecans. Zucchini or radishes with goat chees for snack in afternoon, if needed.

Dinner:   salmon, other fish, turkey, chicken or occasionally beef. Greens and other green vegetable or cauliflower with avacado oil. Eat more generous portion of vegetables at dinner.   Occasionally raspberries or 1 square 85% dark chocolate

Occasionally eat flaxseed crackers, almonds or other nuts. Also sometimes have olives. Drink lots of water, including sparkling water, tea. Take supplements. Have avoided keto flu by using salt and potassium.

People who can eat eggs, depend on them for breakfast. Also many people make a keto “bread” with eggs.

Know this sounds boring, but has worked very well for me. Variety in the proteins and greens helps.

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