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[quote=Anonymous]I also did Ideal Protein and lost about 40 pounds last year. I'm back on now and have lost about 15. If you do it right (e.g., don't cheat), it works wonders. Personally I need a very prescribed regime, as do you, and for me it is the ONLY thing that has every really worked. If you are in ketosis then generally you shouldn't be hungry unless it is time to eat. It's not one of those diets/lifestyle changes where you are just constantly hungry all the time.

It is expensive, but I find it worth it. I typically spend about $100/week on their food. You get a coach and go in for weekly weigh-ins (which are super helpful as they are not just about the scale...they measure your waist/arms/legs,etc, look at fat vs. muscle %, talk through successes and challenges). I go to Ideal Body Wellness in the Palisades.

The one thing that is very, very hard about the program is also what makes it work. It is very strict. When you are eating out, meeting friends/family, you cannot participate in what they are eating. If you have the right mindset it is not a big deal, and you can bring other food. [/quote]

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