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Diet, Nutrition & Weight Loss
Reply to "Keto/Low Carb Experience. Please share. "
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[quote=Anonymous]When I want to lose weight I go on a ketogenic diet (Ideal Protein). It works very quickly. The first couple days are rough as you go through 'keto flu,' but then the weight pretty easily comes off through diet alone. Muscle increases while fat % decreases. Like any diet, if it is not a lifestyle change then the weight will come back on. Sugar, starchy vegetables, grains, etc. can all contribute to weight gain if you don't continue the method. Personally, it is the really only tried and true way I can lose weight.[/quote]
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