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Diet, Nutrition & Weight Loss
Reply to "Best book for Intermittent Fasting"
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[quote=Anonymous]marksdailyapple.com/blog and search intermittent fasting and he has a 7-parter and in there he talks about different ways people do it. It's a nice way to get an overview. FYI if you are eating a bunch of carbs in the form of grain and sugar, then it is not the best thing to do because your insulin levels will be all over the place. It takes time to get your body adapted to using fat for fuel vs. sugar, but once it does, then IF is very easy because your insulin stays stable.[/quote]
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