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Diet and Exercise
Reply to "Quit exercise, lost weight, now what?"
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[quote=Anonymous]Lifting just didn’t work for me. I was doing a pretty intense lifting program and I followed it strictly for 4 months. I was lifting pretty heavy and definitely got stronger and increased the weights I was lifting over time. But I too didn’t lose any weight. I’ve always been a runner and I’m back to running 6 days a week and I’m back down to a size 4. After the lifting program and only a day or two per week of running, I was almost back in a size 8 and I didn’t feel good about myself. Every body is different. People on here will preach to the high heavens that you must not be lifting heavy enough, or giving it enough time, whatever. Do what works for you. If that’s cardio-intensive, so be it![/quote]
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