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Diet, Nutrition & Weight Loss
Reply to "Quit exercise, lost weight, now what?"
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[quote=Anonymous]Op here, this is all extremely helpful. To answer some questions, I’m a size 8 and happy to be there as long as I’m healthy (biggest priority), strong, and no muffin top is where I’m going. I’ve never been skinny skinny in my life so getting a tight bikini bod isn’t really my goal. Number on the scale is not as important as how I feel. I’ll probably try to run 2 times a week, lift weights 2 times a week (based on the moves I know how to do already and maybe look around on YouTube) and do some yoga when I can. [/quote]
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