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Diet, Nutrition & Weight Loss
Reply to "Quit exercise, lost weight, now what?"
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[quote=Anonymous]OP, what is your goal in numbers - waist size, clothing size, weight and what are these numbers currently? What you should do in terms of exercise depends on what you are looking for short-term and long-term. Do you want to be stronger and don't care to be a size 6? Do you want to rock in a bikini? Do you want to be healthier and have more energy? What are your priorities?[/quote]
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