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Diet, Nutrition & Weight Loss
Reply to "Keto/Low Carb Experience. Please share. "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I feel so much better on low carb / keto but it is hard with a busy life. And I get bored of the food. The first couple weeks are awful - going off carbs makes you feel like you have the flu or a hangover. If I had a keto / low carb chef, I would do it full time. instead I do 4-6 weeks of it then go back to regular eating until I feel fat and lethargic again and then I threepeat![/quote] Interesting. This is what I have heard. Does the weight come back as quickly as some people say? [/quote] I have been pretty much eating keto since July. I never experienced the keto flu. The keto flu does not always happen. I have had two cheat days while on keto where I ate pasta and sugar - both days I bloated up and felt noticeably larger, I guess. I wouldnt say fatter but I did feel gross and my clothes were tighter. [/quote]
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