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Diet, Nutrition & Weight Loss
Reply to "Whole30...or 60 or 90? advice and success stories?"
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[quote=Anonymous]I did sort of a modified Whole 30 last January. I'm a vegetarian, so I allowed soy and legumes and even a very small amount of bread. I did cut out sugar and cut most alcohol, though I cheated a few times. I didn't take it too seriously, I just wanted to stop the Holiday party orgy of gluttony that I had been engaging in previously. I lost 11 lbs in one month. More interestingly, once I resumed real life, I found that I didn't crave carbs - I ate a lot less pasta and bread than I previously did. I do now eat sugar and dairy and bread, but I'm also still down those 11 lbs. My friends with whom I did the diet were really super strict about it and they've all gained back the weight they lost that month. I think maybe it's because I really ended up eating a modified version of the diet after the 30 days, but they bounced back to their regular diets when the month was up.[/quote]
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