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Diet, Nutrition & Weight Loss
Reply to "Anyone else looking to quit sugar, after the New Year?"
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[quote=Anonymous][quote=Anonymous]I did it for 30 days at the beginning of 2017. I was addicted to sugar, and had a rough few weeks, but worked through it. By the end of the month, I had lost 20 pounds, and had broken the sugar addiction. It's almost a year later. I have added back in the occasional treat with sugar - a few cookies, maybe a slice of cake or bowl of ice cream - but am generally eating about 1,000 times more healthy - fruits, vegetables, and lean protein. I have lost 55 pounds. You can do it OP.[/quote] Holy crap that is awesome! Congratulations! In that first month, were you cutting calories and doing other diet things, or just cutting processed sugar? [/quote]
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